From Couch to 10K, Honestly
A 14 week running plan that holds up against a missed week, bad weather, and the honest truth that week six is where most plans fall apart. Why week six is where…
A 14-week running plan that holds up against a missed week, bad weather, and the honest truth that week six is where most plans fall apart.
Why week six is where plans fall apart
The predictable dip in motivation around week six, and how this plan is built to survive it.
The 14-week plan, week by week
Every session laid out, with an easy/standard/ambitious version of each week.
What to do after a missed week
The exact rule for picking back up without starting over — the thing most plans never tell you.
Race week, without the panic
A short, calm checklist for the final week before the actual 10K.
- ✓ Instant download after purchase
- ✓ Secure checkout via Lemon Squeezy
- ✓ 14-day refund policy, no questions asked
Similar guides in Fitness
See the category →
Reviews
Only verified buyers can reviewMissed week 6 exactly like the guide said I would, and the "what to do after a missed week" chapter got me back on track instead of quitting.
Sign in as a verified buyer to leave a review.