The First Year, Unpanicked

Sleep, feeding, and sanity for the first year — written to be read in five-minute fragments between everything else, because that's the only kind of reading time that actually exists right now.

Sleep, without the conflicting advice

A plain summary of what's actually normal by month, and what's worth asking a doctor about.

Feeding, simplified

The decision tree for the choices that actually matter, skipping the ones that don't.

The mental load nobody warns you about

Naming it is most of the fix — the rest is three concrete ways to redistribute it.

When to ask for help, and how to actually ask

A script for the ask that's usually the hardest one to make.